Tips for better sleep

More and more people live automatically and less in the present moment. We increasingly give less importance to our mental health and our physical rest, to prioritize work. We forget the family moments, the coffee with friends or the kiss to the partner. We are too used to living in the stress bubble, we run from home to work and from work to home, still thinking about what we just left behind. But it is just as important to stop, disconnect and enjoy the good side of life, as Bon-vivants we want to be!

And if in the middle of all this mess, take a day a week, one day a month to rest? A hotel, for example! Breakfast is served in bed, you don't have to worry about the dishes or other daily tasks, you can even enjoy a good wine by the fireplace or a relaxing massage! Just thinking about it makes you want to slow down the day and take advantage of this suggestion.


But, we also know that it isn't always possible to do so and that is why we leave some tips for a rest ritual before going to sleep, to have a peaceful night and without the insomnia that leaves us in bed.



We will not start counting sheep, but take note of our advice:


1. Meditate. Before going to bed, meditate 5 minutes, it will keep your mind calm and relaxed to sleep better.


2. A warm bath before bed will help you relax your muscles and take the urge to rest in bed.


3. Mobile phones, televisions and other electronic devices are expressly prohibited in the room! They are an easy distraction, and they take away our sleep. Instead read, reading helps you stay focused and is easier to relax. Or write, writing helps to release anxiety and frustration. Put your worries on paper, take a deep breath and send them away.


4. A warm and cozy tea before falling asleep works miracles. Try it.


5. And more importantly, if you are unable to fall asleep, don't force yourself to sleep, this will cause more frustration and irritability which will hamper your rest.


0 views

CONTACTE-NOS

Tel: (+351) 210994958

Headquarters: Av. Álvaro Pais 12 D 1600-007 Lisboa

Conhecemos, 

Aconselhamos

Testamos cada unidade de alojamento tão cuidadosamente quanto possível. Exploramos cada recanto, percorremos a envolvente e dormimos nos nossos hotéis, compreendendo o carácter que distingue cada unidade.

Somos o vosso concierge pessoal

Porquê reservar com a Unique Stays?

Toque Pessoal & Manager de Desejos 

Pedidos exorbitantes? There is no such thing at Unique Stays!

Do cavalo azul, à estadia surpresa, sem esquecer aquele crepe fantástico servido after hours, todos os pedidos são elegíveis. Somos hoteleiros, cuidamos o acolhimento de topo!

Reservas ''at ease''

Somos simples, tal como o nosso sistema de reservas: 24h/dia online.

E o pagamento pode ser feito por referência multibanco, cartão de crédito, transferência, paypal ou em cheque pré datado. Que nada o impeça de usufruir uma estadia at ease

Unique Personality

Assim são denominados os nossos hóspedes: personalidades únicas! Sem senão, nem asteriscos ou taxas adicionais, garantimos a melhor tarifa disponível.

Melhor que a melhor tarifa!? Ser recompensado com o cartão Unique Personality

Apoios​:

Logotipo_Simões_Gaspar.png
  • Black Pinterest Icon
  • Black Facebook Icon
  • Black Twitter Icon
  • Black Instagram Icon